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4 Ways to distinguish between a heart attack and a panic attack

Panic attacks and heart attacks have similar symptoms, such as severe chest pain, sweating, chills, uneven breathing, and nausea. The fact that a heart attack can be frightening causes people to confuse the two. But despite their apparent similarities, you can learn to effectively differentiate between them.

How to diagnose a heart attack:

 What Are The Symptoms Of A Panic Attack?
Symptoms of a heart attack

People describe pain as a heart attack.

As a rule, the pain appears in the center of the chest and can move down the left arm along the waist.

The pain can also spread to the neck, teeth and jaw.

The severity of the pain can vary.

The pain lasts more than five minutes and does not affect one’s breathing.

The feeling of chills is usually limited to the left arm. It is often accompanied by a cold, sticky sweat, nausea.

At the height of a heart attack, people experience fear that their pain is concentrated exclusively in their chest and they are afraid to die.

As a rule, in addition to the above, one often experiences rapid breathing other than those that trigger a panic attack.

If you have these symptoms for more than 5 minutes, contact an ambulance. If you can’t, ask someone to take you to the nearest hospital as soon as possible.

How to detect a panic attack:

 What Are The Symptoms Of A Panic Attack?
Symptoms of panic attacks

Despite widespread misconception, a panic attack can occur in the most common of circumstances.

Symptoms of a panic attack usually peak after 10 minutes.

The pain is concentrated in the chest area and its features are slight: then it rises and falls.

The feeling of numbness and shivering that can arise during a panic attack is not limited to the left arm but can also appear in the right arm, legs and fingers.

During panic attacks, people experience irrational fears, such as fear of being strangled or insane.

If you cannot find out if you are having a panic attack or a heart attack, see your doctor immediately. Waiting is not the best solution in any case. If you are found to have a heart attack, you can die if you do not receive medical help. Lack of medical support during a panic attack can worsen symptoms and lead to more attacks. Timely examination and care can improve the quality of your life as well as your life expectancy.