The best foods that replace and supplement sunscreen
- Tomatoes and other red fruits from sunscreen
Tomatoes are one of the best sources of lycopene, especially when cooked. Lycopene is a carotenoid pigment found in red fruits. Plants use pigments as protection against the sun, so eating high-carotenoid fruits and vegetables will increase sunlight tolerance.
Cooked tomatoes have higher levels of lycopene, and studies have shown that a few tablespoons in a day provide “significant protection” from sun damage. All red fruits contain pigments, but especially in watermelon and grapefruit. Do you prefer spicy or sweet? Chili powder is rich in lycopene and also high in vitamin E.
Edible and sunscreen-substituted fruits
- Sweet potato edible sunscreen
Beta-carotene, similar to the lycopene, is another pigment found in fruits and vegetables that protects against sun damage and gives it an orange color. Beta carotene sweet potatoes have more vegetables than other vegetables.
Sweet potatoes have higher levels of cyanidins and ponidins, antioxidant pigments that are shown to increase their protection against sunlight in (and delicious) creams.
Other good sources of beta-carotene include carrots, lavender and various types of vegetables.
What food should I use as a natural sunscreen?
- Broccoli and green leaf from sunscreen
Consuming herbs may not be a priority for many, but they are great for preventing and even repairing sun damage. In addition to beta-carotene, many vegetables contain large amounts of folic acid and vitamin A, C and E. Broccoli, especially buds, is a good source of sulfurfan, compounds that reduce the risk of skin cancer.
The easiest way to eat more vegetables is to add them to the foods you eat.
Green edible as sunscreen
- Fish a sunny snack
Cold-water fish such as salmon, herring, mackerel, salmon and even sardines have omega-3 fatty acids, one of the good fats that protect against sun damage. Make sure you consume enough omega-3s. If you hate fish, eat fish oil supplements properly.
- Pomegranates from sunscreen
Pomegranates are well known because antioxidants, according to the dermatologist, can increase sunscreen properties by up to 25%, and some scientists say they can inhibit the growth of cancer cells.
Best edible as a sunscreen
- A natural edible and sunscreen tea
Black, white and green tea is high in polyphenols and catechins, two flavonoids that can protect the skin from sunlight. Green tea is the most effective, containing a lot of the most potent polyphenols, epigallostatin gallate-3.
- Flaxseed consumption as a sunscreen
If you eat a lot of cereal, you probably enjoy the benefits of flaxseed products. It is a good source of omega-3s and contains a lot of fiber and lignin, which are antioxidants and possibly protect against cancer. Add the flaxseed to the salad, smoothie, cookies, and bread.
- Dark chocolate from sunscreen
Dark chocolate, which contains more than 70% cocoa, is four times the amount of phenols and catechins as tea, and studies have shown up to 25% increased sun tolerance. Two ounces a day is recommended. Unfortunately, if you hate dark chocolate, you can’t mix it with anything else. Milk in chocolate prevents the body from absorbing polyphenols.