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Vitamins That Make You Good!
Vitamins E and C:

The damage that oxidants do to brain cells can lead to neurological disorders and depression. For this reason, the use of vitamins E and C, which are powerful antioxidants, will be very useful in maintaining the health of the nervous system. Fruits and vegetables are rich sources of vitamin C (especially peppers, citrus fruits, tomatoes, and broccoli). Vitamin E is also found in vegetable oils. But the most important vitamins that are deficient in the human brain are: Vitamin B (especially vitamins B1, B6, B9, B12).

Vitamin B12:

Deficiency of this vitamin causes psychic behaviors, insanity, memory loss and delirium. Food sources include liver, poultry, milk, cheese, eggs and fish, red meat and poultry.

Vitamin B1:

Symptoms of this deficiency include depression, morbidity, loss of concentration and memory, and fatigue. It is available in breakfast cereals, peas, sunflower seeds, millet, wheat germ, sesame, soy and nuts (especially almonds, almonds and walnuts).

Valerian, sometimes called natural painkiller, has always been used to regulate the nervous system, relieve stress, anger, fatigue, and nervous stress and dandruff.

Vitamin B6:

Deficiency of this vitamin causes dementia and depression and its food sources include wheat germ, barley flour, nuts (especially walnuts), legumes, (soybean, lentils, and beans), barley, bananas, peanuts, peanut butter, avocado, Wheat and raisins.

folic acid:

Vitamin B9 (folic acid) also plays a role in the building of blood cells and in the production of nerve mediators (substances that transmit nerve messages to the nerves). It is natural that a deficiency of this vitamin can also have its own side effects, such as depression, aggression, anger and irritability.

Vitamin B9, or folic acid, plays an important role in the production of nerve mediators (neurotransmitters) and blood cells. Lack of this essential vitamin causes problems such as depression, anger, and aggression.

Folic acid is found in vegetables and liver and B12 in a variety of animal foods (meat, fish, liver, milk, eggs, etc.) and consuming enough of it certainly has an amazing effect on improving your mood and stability.

Symptoms of folic acid deficiency are chronic fatigue, distress, insomnia, forgetfulness, and confusion. Food sources include yeast, beans, broccoli, chicory, legumes (especially chickpeas), soybeans, vegetables (especially spinach, cabbage and okra), almonds, beets, carrots, walnuts, brown rice and corn.

Vitamin B3:

Symptoms of vitamin B3 deficiency are memory loss, mental disorders, depression and anxiety and its dietary sources are yeast extract, barley yeast, cheese, peanut butter, peanut butter, sesame, brown rice, wholemeal flour, wheat germ, bread bran. They are barley, barley and legumes (especially peas).

Biotin:

Symptoms are severe lethargy, distress, depression, and sleeplessness, and are found in eggs, liver, cauliflower, mushrooms, bananas, watermelons, strawberries, and peanuts.

Good moral vitamins
Vitamin B6 guarantees adequate oxygen supply to the brain, strengthens the immune system and removes the body’s antioxidant properties from toxic compounds. You can easily supply this vitamin through proper nutrition. We also recommend to all women who do not have the nerves before starting their monthly period to get more or more vitamin B6 foods to relieve their fatigue, depression and mood swings.
Due to its chemical structure, Vitamin B6 is easily soluble in water and is a solvent in water and its excess is excreted from the human body, which is why it needs to be replaced in times of deficiency. Vitamin B6 is made of three substances called pyridoxine, pyridoxal, and pyridoxamine, all of which are linked and act together.