Yankee Stadium

9 Eating Mistakes That Make Us Fat

Obesity is an epidemic and we all want to escape it. So, if you add a few kilos of junk, insisting on losing them immediately can sometimes make you wrong. In most cases of misinformation, it is very possible that we make a mistake unknowingly, such as doing the wrong exercises or eating the wrong things.

Here are some of the most common diet mistakes. You can blame some of these!

  1. Think all calories are equal:

 Obesity prevention, ways to treat obesity
 The amount of insulin released from the body depends largely on the type of calorie you consume

Not all calories are equal, there are good foods and there are bad foods. The calories you eat when eating vegetables are good, while the calories you eat when eating a large hamburger are not bad. This is because the amount of insulin released from your body depends more on the type of calories you consume than the amount of calories you consume.

  1. Choose only low-fat or diet foods

 Obesity prevention, ways to treat obesity
 Low-fat foods will probably make you hungry

Processed, low-fat or “diet” foods are often a good option when losing weight, but this may not always be the case. Many of these so-called healthy foods are often filled with sugar to improve their taste.

So, instead of keeping you full, low-fat foods will probably make you hungrier, and you may actually eat even more. Instead, choose a combination of nutritious foods with minimal processing ingredients.

  1. It is not enough to eat protein

 Obesity prevention, ways to treat obesity
A high-protein diet improves metabolism

If your goal is to lose weight, protein is the most important nutrient. A high-protein diet improves metabolism, reduces appetite, and affects several weight-loss hormones. It also helps protect muscle mass while losing weight. One study found that a diet containing about 0.6-0.8 grams of protein per week may help control appetite and improve your body composition.

  1. Lack of fiber in your diet

 Obesity prevention, ways to treat obesity
By doubling your fiber daily, you can lose 130 calories

Adding enough fiber to your meal can help to reduce your appetite. Fiber also helps to lose weight by absorbing fewer calories from other foods. Studies show that by doubling your daily fiber you can lose 130 calories. You can add fiber to your diet by making slight changes to your diet, such as changing brown bread, instead of regular white bread.

Eating too much, even if you’re not hungry

 Obesity prevention, ways to treat obesity
Eating food only when you are hungry is the most important thing to lose weight

We are often advised that if we want to lose weight, eat small amounts and a few times a day instead of eating large meals 3 times a day. However, this is not true. Eating food only when you are hungry is the most important thing to lose weight. This is because eating too much, even if you eat less, can unknowingly lead to a lot of calories consumed throughout the day.

  1. Follow the recommendations about not eating breakfast

 Obesity prevention, ways to treat obesity
Never skip breakfast

Another advice we often hear is that we never skip breakfast, even without our appetite. One study found that people who did not eat breakfast consumed more calories at lunch than those who ate breakfast. However, when counting calories consumed throughout the day, it was found that they consumed an average of 408 fewer calories.

  1. Drink packaged fruit juice

 Obesity prevention, ways to treat obesity
A packet full of sugar is enough to ruin your weight loss programs

People who try to lose weight mostly stop drinking soda and other sweet drinks. But they often forget about packaged fruit juice. A packet full of sugar is enough to ruin your weight loss programs.

  1. Not eating fried foods

 Obesity prevention, ways to treat obesity
If you care about your health, then look for the perfect meal

The worst culprit for weight gain is highly processed foods. Studies show that processed foods play an important role in the obesity epidemic. If you care about your health, it is to look for whole foods because they are self-limiting, which means it is very difficult to add them.