Brooklyn Botanic Garden

7 Easy Ways to Cleanse the Colon and Maintain Youth
 
Your colon is about 1.5 meters long, but as much as it is, we don’t pay attention to it until it does. Our colon plays an important role in our daily lives, so we should not ignore them.

Gain 7 ways to keep your colon clean and healthy.

  1. Add Vitamin C to Your Diet:

 Colon pain, Vitamin C in the colon
 

According to a 2015 study, vitamin C, found in many fruits and vegetables, helps cleanse the colon. Drink cabbage, broccoli, strawberries and lemon zest for your overall health and wellness.

  1. Use probiotics:

 Colon pain, Vitamin C in the colon
 

Research shows that probiotics help prevent and treat colon cancer. These “good bacteria” stop the inflammation and improve bowel movement, two parts of the gastrointestinal health associated with the colon. Large amounts of probiotics are found in fermented foods such as Greek yogurt, apple cider vinegar, kimchi, soybean paste, Cambodia and some types of cheese.

  1. Add more starch to your diet:

 Colon pain, Vitamin C in the colon
 

Resistant starches found in plant foods such as potatoes, rice, legumes, green bananas, and cereals, increase the intestinal microflora by increasing intestinal microflora. Also, a 2013 study of resistant starches found that they reduce the risk of colon cancer.

  1. Drink more water to regulate your digestion:

 Colon pain, Vitamin C in the colon
 

Low fluid intake is a major cause of constipation. Therefore, drinking 1.5 to 2 liters of water daily can prevent this. Another way to meet your fluid needs is to include fruits and vegetables that contain plenty of water, such as cucumbers, squash, celery, tomatoes, melons and strawberries.

  1. Be sure to eat lots of high fiber foods:

 Colon pain, Vitamin C in the colon
 

Research has shown that excessive consumption of high-fiber foods is associated with a reduced risk of colon cancer. In addition, high-fiber vitamins nourish the good bacteria in the gut that help reduce bowel inflammation and improve digestive disorders such as irritable bowel syndrome, Crohn’s disease and ulcerative colitis.

Some high-fiber foods that can make your colon happy are raspberries, green peas, broccoli, lentils, beans, and whole grains.

  1. Herbal teas help with digestive health:

 Colon pain, Vitamin C in the colon


 

Herbal teas are said to be helpful in cleansing the colon. According to research by Australian researchers, there is a link between consumption of herbal tea and reduced risk of colon cancer. Laxative herbs such as psyllium, aloe vera and marigold help constipation, but be sure to talk to your doctor before using these herbs, as they can be harmful at times.