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Women who are accustomed to eating coffee, read on!

 Advantages of Coffee for Women, Caffeine in Women, Disadvantages of Coffee for Women Caffeine consumption has a strong association with the severity of PMS symptoms.


 
You must be familiar with the magical power of coffee. According to the US Food and Drug Administration, 4% of people worldwide use caffeine in a variety of ways. But if you are a lady, drinking coffee may not be good for your breasts.
Advantages of Caffeine for Women:
Caffeine dilates blood vessels, which can make your breasts inflamed and painful, similar to the symptoms of PMS. Imagine having premenstrual syndrome every day! Not at all interesting. It’s good to know that one study found that 5 percent of women with chest pain had less pain when they quit caffeine. Now that you know that caffeine can cause problems for your breasts, here are some more things to keep in mind.

Caffeine can aggravate premenstrual syndrome:
Caffeine intake has a strong association with the severity of PMS symptoms, and research has also confirmed this. The more caffeine you consume, the worse your PMS will be. That’s because caffeine causes anxiety, anxiety causes stress, and stress can worsen the symptoms of the syndrome. Symptoms of premenstrual syndrome include sensitizing or aching breasts approximately 2 weeks prior to menstruation, from the onset of ovulation to the onset of menstruation. Adding the effects of caffeine to these symptoms is what makes you know yourself as a good lady!

So if you want to reduce your symptoms of premenstrual syndrome, you should stop taking caffeine in these painful days, which can be one of the necessary changes to a healthy lifestyle. Remember that you also have to overcome chocolate to eat because chocolate also contains caffeine.

Breast Cancer:
Caffeine intake has a strong association with the severity of PMS symptoms, and research has also confirmed this. The more caffeine you consume, the worse your PMS will be. That’s because caffeine causes anxiety, anxiety causes stress, and stress can worsen the symptoms of the syndrome.

A fibrocystic breast is a tissue that causes a feeling of flatness or an uneven thickness in the breast. More than half of women have this problem. Fibrocystic breast is a benign disease that sometimes develops symptoms. These masses are perfectly normal unless they cause mild chest pain or tenderness. What is the role of caffeine now? Studies have shown that caffeine can exacerbate the discomfort and pain of breast fibrocysts. Even some women have experienced that by eating chocolate, their symptoms increase. Of course, you should know that neither caffeine nor chocolate in itself cause fibrocystic problems.

Mammogram cheating:
Too much caffeine intake can confuse mammography. Why? Because it can cause cysts that may have cancer lesions to hide. Caffeine also makes mammography extremely uncomfortable and distressing as breast tenderness increases. So if your breasts are sensitive to caffeine and you are going to have a mammogram, skip caffeine.

How much caffeine should we consume?
The daily intake of caffeine is 1 to 2 mg, which is about two cups of coffee. Caffeine is also available in carbonated drinks, energy drinks and chocolate, so take these into account! But if your breasts are sensitive to caffeine, you might want to completely remove them and save yourself from the discomfort. But if you can’t even imagine a day without caffeine, take it at 5 mg a day, which is roughly equivalent to a cup.